We are a personalized boutique fitness studio specializing in pilates, the GYROTONIC® method, and Xtend Barre®. We offer private and group instruction in these, and other fitness methods, designed to help you reach your fitness and movement goals in a supportive, friendly, and motivating environment. Studio 7 is a place where you can learn from highly-trained and knowledgeable instructors who work to make your fitness experience a fun and effective one- regardless of your fitness level! We’re here to guide you so you can move better, gain strength, improve flexibility, and deepen your knowledge about how to improve your overall fitness level so that you can shape your body the way you want.
Your program with us can include a number of approaches to fitness, including Pilates, Xtend Barre®, Gyrotonic® and Gyrokinesis® classes, and Yoga Tune Up®.
These methods work your body from the inside out to develop a better physique. Greater muscle strength means better metabolism and when your body is toned and lean you are able to maintain health and vitality, no matter what your age. If you’re looking for a way to gain long, lean muscle tone — why wait another day? The sooner you get started at Studio 7 the sooner you will uncover the shape you want — just read our testimonials and then pick up the phone.
Our location in Rye NH makes is convenient for anyone living around the Seacoast or Portsmouth NH. Our studio is also convenient for men and women near Exeter, Hampton, Stratham, and Greenland NH who are looking for a great workout and fitness program.
A note for men: Studio 7 is not just for women! Our methods can provide you with more strength and flexibility for your other fitness activities like golf, team sports, or just playing with the kids. Call 603.964.4140 for a consultation and let us show you how Studio 7 will help you shape your body today.