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Pilates Classes for the Seacoast NH Area At Our Rye, NH Studio

With the guidance of our instructors, a Pilates client can expect to see noticeable improvements in posture, strength, flexibility, coordination, balance and overall well-being. The musculature of the body benefits from the support and resistance of Pilates equipment to develop strength with a lengthening quality. Chronic weaknesses and imbalances start to lessen as the body improves with each Pilates session.

Power Pilates

Power Pilates Instruction in Rye, NH

The Power Pilates® method teaches and honors the integrity of the classical system developed by Joseph H. Pilates. Through a fitness-based, systematic, and integrative approach, Power Pilates® focuses first and foremost on strengthening the core of the body before the peripheral parts are addressed. Clients establish a greater awareness and connection to their bodies while utilizing specialized, spring-based resistance equipment. The Reformer, Chair, Cadillac, Barrels, Magic Circles, Ped-o-Pul, and Mat all challenge the body with varying degrees of difficulty. The quality of how the exercises are performed outweigh the quantity of repetitions.


Stott Pilates Classes for Seacoast, NH

The STOTT PILATES® Method is considered to be the contemporary approach to the teachings of the late Joseph H. Pilates. STOTT PILATES co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.


Pilatesstick Classes in Rye, NH

The Pilatesstick® is the first completely portable Pilates System. Studio 7 is now offering classes in Pilatesstick here at our Rye, NH movement center.

Challenge your pilates workouts with this innovative and unique body sculpting system. In a small group format or in an individual session, you will experience many of the traditional pilates exercises along with other functional fitness moves for a balanced and complete workout.

Pilatesstick, the first complete portable Pilates system. Pilatesstick is truly Pilates without limitations.

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