Xtend Barre® Classes in Seacoast NH
The Xtend Barre® workout is the premier ballet barre workout – DANCE AND Pilates AMPLIFIED™. Developed from a dance/Pilates background, Xtend Barre® offers a unique combination of the strength and safety principles of Pilates with the amazing results of dance. The Xtend Barre® system sculpts the body proportionally so that all body parts are equally challenged. This total body workout serves to strengthen, lengthen, and stretch the body from top to bottom and from inside out. Challenges in coordination, rhythm and cardiovascular fitness along with the use of a ballet barre, Xtend ball, yoga strap, and light hand weights make this a dynamic results oriented workout.
Participants of the Xtend Barre® workout benefit with:
– Stronger abs and back muscles
– A lifted derrière
– Toned arms and thighs
– Increased flexibility
– Greater awareness and improved posture
– Improved endurance and overall energy
– A longer and leaner physique Studio 7 is the first certified Xtend Barre® licensed facility in New England and is the exclusive provider of Xtend Barre® classes in New England, including areas north of Boston and Seacoast NH. This includes the cities of Portsmouth NH, Rye NH, Stratham NH, Hampton and North Hampton NH, Newburyport MA and Dover NH. We offer this method in a private, semi-private, and group class format.
Beginner Barre Classes in Seacoast NH
Get started now and experience all of the great benefits of the Xtend Barre® workout. We have special group or private Beginner Barre Classes that will get you on the fast track to great health. View our schedule or contact us today to get started now.
Our Xtend Barre® and Barre studio in Rye NH is a convenient location for many surrounding Seacoast NH towns. If you live in or around Exeter, Hampton, North Hampton, Greenland, Newmarket, or Stratham NH check out our contact page to see just how close you are. We are also miles away from Portsmouth NH and convenient to any town in Seacoast NH by way of Interstate Rte 95.