A 55-minute full body immersion that fuses dance, Pilates, and sculpting exercises at the ballet barre to give you a chiseled body- and fast! Strengthen, stretch, and tone with this fabulous and fun workout. We look forward to seeing you at the barre!
Available only as a private or semiprivate at this time- Pain in the neck? Tight hips? Low Back pain got you down? Get on the ball and empower yourself with specialized self-massage techniques using Yoga Tune Up® Therapy Balls. Classes will target high tension areas in the body that are abused, misused, or underused. Rolling your body on the therapy balls provides a deep tissue massage that nourishes and self-preserves a healthier body while preventing injury! Want to live better in your body™? Let’s roll! Yoga Tune Up® Therapy Balls available for purchase at Studio 7 and are REQUIRED for class!
Available only as a private or semiprivate at this time. — This class teaches a series of spinal motions that mobilize the spine and pelvis through arching, curling, bending, twisting and spiraling. These movement patterns stretch and strengthen musculature, massage the organs, and release the joints in the arms and legs in all possible directions. The fluidity of the movements with their corresponding breathing patterns oxygenate the blood, stimulate the nervous system, and open up the energy and circulatory pathways of the body. You will leave class feeling wonderfully worked out and refreshed!