We welcome students of all ages, shapes and sizes. We are a non assuming studio with encouraging, certified and knowledgable instructors to help you shape the body you want and deserve!
Do I need to be in shape to participate?
No! Our mission is to work with you to help you reach your movement and fitness goals!
Is there an age limit?
Not at all. Our clients have ranged in age from late teens up through the age of 97!
What if I have an injury or physical restrictions?
We will work within the limitations and modify as appropriate.
What is the best way for me to get started at the studio?
Call or email the studio to set up a 20 minute complimentary consultation to see the studio and to review your needs & goals.
Are your teachers certified?
Yes! We have fully certified instructors in a variety of disciplines.
What should I wear?
Cool, flexible, and comfortable workout clothes. No footwear is required unless noted for the specific class. We recommend the purchase of nonslip socks for Xtend Barre® classes.
Should I start with private instruction?
We recommend some initial private instruction for the Pilates or GYROTONIC® apparatus classes if you want to join a small group. Otherwise, for all group classes on the schedule, no private instruction is required. If you are dealing with a specific injury or limitations we do suggest a consult to review what approach is best for you!
Can I do both Pilates and GYROTONIC® method?
Definitely! Both methods are separate from each other and are taught following their respective practices, but compliment each other in many different ways.