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Xtend Barre Gallery

Xtend Barre®

Before and After

"I began losing weight by changing my eating habits, but after attending just a few weeks of Xtend Barre® classes at Studio 7 Fitness and Wellness, I really saw a difference in my body.

I've tried many different fitness routines in the past and nothing has shaped my body more beautifully than the classes at Studio 7 Fitness and Wellness.

Not only are the effects on my body rewarding, but the instructors and other ladies have made me feel comfortable, inspired, and part of the community."

MONICA SMEAL

Testimonials

"I have attended a variety of Pilates, Xtend Barre®, Gyrotonic® & Gyrokinesis® and Yoga Tune Up® Therapy Ball classes at Studio 7 for nearly six years. Studio 7 offers cutting edge classes taught by skilled and knowledgeable professionals in a welcoming and tranquil setting. I feel very fortunate to have access to big city – NYC, Boston – caliber classes and instruction here in the heart of the New Hampshire Seacoast."

SUSAN SHEPCARO

"Joanne, at Studio 7 has been a lifesaver for me. Some 12 years back when the Studio was in it's early days, I had the great fortune of being directed to her from a client of hers. Several health issues led me to know that I needed specialized care in exercising. Joanne's education and clear sense of the physical body have been exactly what I was in need of. She adjusts the exercises daily to meet my concerns, problems or injuries that vary day to day. I always go away feeling great. She is an excellent teacher, a warm and encouraging person, and a very dear friend. I highly recommend her to anyone!"

JANE MITCHELL

"I have known Joanne for over ten years and consider her a friend as well as someone who has given me back my health and youthful vigor on more than one occasion. She has always pushed me to be the best that I can be, even when life's setbacks have occurred. She has taught me to walk again and lose a limp after a serious bone break. Love that Xtend Barre®! She finally got rid of my chronic back pain that was persisting for years. Gotta love Gyrotonic®! And what can I say about good old Pilates that at age 63 has still kept me in tight dresses and skinny jeans! Wow! I am grateful and think that everyone should experience her joy, happiness and support!"

MARLENE ALLEN, Stiletto Shoes

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Get in Touch

Studio 7 Fitness & Wellness, LLC
150 Lafayette Road, Unit B-3
PO Box 732 - Rye, NH 03870
(603) 964-4140
[email protected]
www.studio7fitness.com

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