216 Lafayette Road, Suite 102
Rye, NH 03870
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rates and services

Studio 7 Fitness and Wellness, LLC is a dynamic movement center in Rye, NH specializing in Pilates, GYROTONIC® Method, Xtend Barre™, and other fitness programs.

The premier Pilates center, also offering the
GYROTONIC® Method, located in the heart of
the Seacoast offering private, semi-private and
group classes.

Services

Pilates®

Learn more about how Pilates classes improve posture, strength, flexibility, coordination, balance and overall well being. Studio 7 offers certified instruction in Power Pilates and Stott Pilates. Our instructors are certified in all levels of mat and apparatus training.

PilatesStick®

The Pilatesstick is the first completely portable Pilates System. Learn about Pilatesstick classes here at our studio.

GYROTONIC & GYROKINESIS® Methods

Learn how GYROTONIC® and GYROKINESIS® classes focus on increasing the functional ability of the spinal column.

Xtend Barre

A 55-minute full body immersion that fuses dance, pilates and sculpting exercises at the ballet barre to give you a chiseled body –and fast...

Classes range from group to semi-private and private

Since 2001, Studio 7 has offered in depth, up-to-date, and personalized teaching instruction in the Power Pilates®, STOTT PILATES®, GYROTONIC®, and GYROKINESIS® methods of body conditioning.

We were the first fully-equipped and certified facility to introduce innovative fitness methods such as Pilates and GYROTONIC® to the Seacoast, NH area. As of 2010, Studio 7 is New England's premier licensed center for the, “hottest barre workout sweeping the nation”, Xtend Barre™ workout. Additionally, we offer a vast array of exciting group fitness programs that can be found by clicking on our group class schedule.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.