216 Lafayette Road, Suite 102
Rye, NH 03870
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Studio 7 Fitness and Wellness, LLC is a dynamic movement center in Rye, NH specializing in Pilates, GYROTONIC® Method, Xtend Barre™, and other fitness programs.

The premier Pilates center, also offering the
GYROTONIC® Method, located in the heart of
the Seacoast offering private, semi-private and
group classes.



Learn more about how Pilates classes improve posture, strength, flexibility, coordination, balance and overall well being. Studio 7 offers certified instruction in Power Pilates and Stott Pilates. Our instructors are certified in all levels of mat and apparatus training.


The Pilatesstick is the first completely portable Pilates System. Learn about Pilatesstick classes here at our studio.


Learn how GYROTONIC® and GYROKINESIS® classes focus on increasing the functional ability of the spinal column.

Xtend Barre

A 55-minute full body immersion that fuses dance, pilates and sculpting exercises at the ballet barre to give you a chiseled body –and fast...

Classes range from group to semi-private and private

Since 2001, Studio 7 has offered in depth, up-to-date, and personalized teaching instruction in the Power Pilates®, STOTT PILATES®, GYROTONIC®, and GYROKINESIS® methods of body conditioning.

We were the first fully-equipped and certified facility to introduce innovative fitness methods such as Pilates and GYROTONIC® to the Seacoast, NH area. As of 2010, Studio 7 is New England's premier licensed center for the, “hottest barre workout sweeping the nation”, Xtend Barre™ workout. Additionally, we offer a vast array of exciting group fitness programs that can be found by clicking on our group class schedule.

GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.